Now Offering In Person Nutrition Counseling Sessions in Richmond, VA.

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Now Offering In Person Nutrition Counseling Sessions in Richmond, VA. 〰️

You Don’t Need More Willpower Around Food.

You Need To Understand What’s Actually Driving The Cycle.

Work with a Registered Dietitian and Certified Eating Disorder Specialist who helps you understand and change the cycle.

I am Ready for Support
Graphic of a peach with the words "diet culture sucks"

YOU’RE IN THE RIGHT PLACE IF…

  • Food feels overwhelming or confusing

  • You’re frustrated by conflicting nutrition advice and unsure what to trust

  • You feel out of control with food and don’t know how to move forward

  • Food occupies a lot of mental space throughout the day

  • Your body doesn’t feel like home

  • Movement feels more like a chore than something supportive

  • You’ve been diagnosed with an eating disorder or suspect your relationship with food needs support

  • You want to focus on health promotion in a way that feels sustainable and compassionate

IMAGINE THIS…

  • Eating a meal without replaying it for hours

  • Letting a food choice go without spiraling

  • Trusting yourself instead of constantly questioning yourself

  • No longer having the urge to engage in restriction, binge, purge, or any compensatory behavior

  • Enjoying a social celebration with full food freedom

  • Lowering your cholesterol levels while feeling in more control with food

This is what we work toward, together.

Emily Moorefield, registered dietitian, holding a lemon

A Different Approach To Healing

No judgement. No rigid rules. I don’t tell you what to eat, I help you understand why you are struggling. I work with adolescents and adults who feel stuck in cycles of disordered eating and eating disorder behaviors.

Together, we focus on:

  • understanding whats driving these patterns

  • building awareness without judgement

  • creating realistic, sustainable changes

  • helping you respond differently to thoughts, not just fight them.

If you simply feel out of control around food, are caught in the cycle of yo-yo dieting, or struggle with an eating disorder, you are in the right place.

Change doesn’t come from more restriction or more pressure. It happens when you have the right support and a different way to approach what’s already going on. 

Start here: Book your free 15 minute call

What Clients Are Saying

  • “Emily is absolutely amazing. She always challenged me and kept me accountable. She was able to find things I didn’t even realize were part of my eating disorder and challenge me to change behaviors I would not have caught on my own.”

  • “Emily was singlehandedly the most helpful and influential provider in my recovery. I don’t think I can properly describe how grateful I am to her. She knew how to challenge me, get the hard stuff out, and is now basically the healthy voice in my head.”

  • “My experience with Emily working through my eating disorder treatment has been extremely positive. Emily’s therapeutic, evidence-based, and compassionate approach has helped me understand and improve upon my food and body image issues in concrete ways. I would recommend Emily to anyone seeking treatment in this area, because working with her has truly helped me in my recovery.”

Compassionate Nutrition Counseling Across:

“You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face…do the thing you think you cannot do.”

— Eleanor Roosevelt

Eating Without Guilt Guide: Feeling Confident Around Food Again
$10.00 $15.00

  • Are you constantly judging yourself for what you just ate?

  • Do you feel guilty after eating cookies with a meal?

  • Does that judgement spill over into your mood and how you treat yourself?

If so, this 22 page guide was MADE for you. (Not the guilt. We aren’t keeping that.)

Food guilt can feel heavy, loud, and convincing. This guide was created to understand where guilty comes from, interrupt it, and reduce its power.

A 22-page practical guide to help you break the cycle of food guilt without more rules or restriction.

If you find yourself:

  • overthinking everything you eat

  • feeling guilty after meals

  • trying to “make up for it” the next day

This guide walks you through exactly how to understand those thoughts, challenge them, and start responding differently. Created by a Registered Dietitian & Certified Eating Disorder Specialist, this guide goes beyond surface-level advice.